Training Log Archive: YouRNotHereIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Mountain Biking 1:35:00 [4]
Mountain biking at McKeldin with Tania and Kevin on absolutely perfect November day. This was fun because everytime we did not clean a hill it was back down and then back up until we got it. It was slippery with lots of leaves. Not too tough for Kevin but I had a few I where I had to go back and ride up again. Very good workout.
Saturday Nov 14, 2009 #
Mountain Biking 2:00:00 [4]
Mountain biking at Patapsco Orange Grove area with Kevin and Andrew. It was wet but not that muddy considering it has been raining for 3 days. The leaves were keeping the mud down but they were slippery. Great ride!
Friday Nov 13, 2009 #
P90X 46:00 [5]
P90X Upper Body Plus.
Thursday Nov 12, 2009 #
Cycling 1:00:00 [3] 14.25 mi (4:13 / mi)
Bike to work today. It was a very cold, wet and windy ride in today. Better on the way home with just cold and windy.
P90X 46:00 [5]
P90X Total Body Plus. Still not able to keep up for the entire workout but I'm getting closer.
Wednesday Nov 11, 2009 #
Cycling 1:12:00 [3] 7.92 mi (9:05 / mi)
Wet, cold and windy ride to work today.
Tuesday Nov 10, 2009 #
Cycling 59:15 [3] 14.78 mi (4:01 / mi)
Bike to work today.
P90X 42:00 [5]
P90X Interval-X Plus.
Monday Nov 9, 2009 #
P90X 42:00 [5]
P90X Upper Body Plus workout. I am to the point where I can keep up with about 90% of the workout. Very tough workout.
Cycling 56:55 [3] 14.55 mi (3:55 / mi)
Bike to work today. A very nice November day with temps in low 70s. I was able to go back to wearing shorts for at least one day.