Running 18:00 [4] 1.5 mi (12:00 / mi)
Started a treadmill run at the Athletic Club with a 10 minute warm-up then the 5K program at level 6 (8.5 MPH) and was going great coming down the first incline. This would probably have been the first time I would finish the program on level 6. Then my daughter shows up and tells me my wife has been in a car accident. She was not injured. She got rear-ended when she had to slow down for somebody who cut her off by turning left in front of her. Everybody loses except the person who did not yield the right-of-way. My wife's car had to be towed and the guy who rear ended her got cited. The rude left turner got off scot free. So now we're down to one car - it's a good thing I usually commute by bicycle.