Training Log Archive: YouRNotHereIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Running 35:30 [3] 3.75 mi (9:28 / mi)
Run on the treadmill on this rainy morning. I did 10 minutes warm-up then the 5K program on level 5. It was a lot easier then I remember it being the last time I ran this. I just breezed right thru it.
Weights 30:00 [3]
Did a round on the Nautilus machines at the gym.
P90X 58:30 [4]
P90X Stretching routine.
Saturday Aug 1, 2009 #
P90X 1:11:52 [5]
P90X Kenpo kick boxing followed by ab workout I missed yesterday.
Friday Jul 31, 2009 #
P90X 58:30 [5]
P90X Legs and Back. This is tough workout but it's getting a little easier for me. I'm getting better at pull-ups but still cannot do as many as I would like.
Cycling 54:00 [3]
Bike to work today. It was very nice ride in with an 80% chance of T-Storms today. After a heavy rain in mid-afternoon I rode home without getting wet.
Thursday Jul 30, 2009 #
Cycling 1:21:40 [3] 24.17 mi (3:23 / mi)
Bike to work and home the "long way" to enjoy the great weather.
P90X 1:32:30 [4]
P90X Yoga. This was tough tonight because I did it right after biking and I was tired and hungry.
Wednesday Jul 29, 2009 #
P90X 52:00 [5]
P90X Back and Biceps workout. Yikes, this is hard!
Cycling 52:17 [3] 14.58 mi (3:35 / mi)
Bike to and from work today. Weather looked like it could rain anytime all day long but we only had a brief shower. It was dry for my ride home.
P90X 16:30 [5]
Ab Ripper-X workout. The first week I could not keep up with this workout. Today I made it thru doing every rep with no breaks. Of course, I did not do it right after the morning P90X workout, which makes it much easier.
Tuesday Jul 28, 2009 #
P90X 58:30 [5]
Another killer round of Plyometrics with Tony Horton and crew. I am able to keep up the intensity longer and jump higher than the first few weeks. It's working for sure!
Monday Jul 27, 2009 #
P90X 58:45 [5]
Super hard Chest, Shoulders and Triceps workout. This has to be the toughest P90X workout.
Cycling 56:00 [3] 14.75 mi (3:48 / mi)
Easy ride to work today on the road bike.