Training Log Archive: YouRNotHere

P90X Stretch workout. 2 weeks down and 11 to go!

It was a great day for a road ride. I really picked up the pace with about 10 miles to go and was able to get the average speed to 18.4.

Interval running. 12 intervals of 30 second sprint/1 minute walk after a 2 minute warm-up run.

P90X Kenpo-X. This is a great workout but not as grueling as Plyometrics or the weight training workouts. Even Yoga is tougher. I can make this hard by developing better punching and kicking technique then going faster and higher.

Another intense day of P90X workouts. Today was Legs and Back followed by Ab-Ripper X. Whew!

Bike to work. I stopped by Race Pace on the way home to pick up new brake pads.

Afternoon run with Andrew. It was very humid so we turned around before reaching our goal of running around Wilde Lake.

P90X Yoga-X. This is very tough yoga workout and really works the core. My legs were screaming during some of the positions that we had to hold. Also, the abdominal section is a killer.

P90X Arms and Shoulders. I need some new dumbbells because 20 lbs is too much for some exercises and 8 lbs is too light.

After one day off from commuting to work by bike it was back on the bike to pedal to work.

P90X Plymometric-X. This was slightly easier than last week and I was able to pick up the pace and jump a little higher this week. I was using Amino Vital Performance drink full strength for this and should probably dilute this for next time.

P90X Back and Chest workout. I don't feel like there was a lot of improvement over last Monday when I did this workout but it will take probably at least a month before I can really keep up with the crew on reps. There were a few exercises where I felt better than last week. Finish up with Ab workout which is extremely extreme! Day off from work today so no commuting by bike today.