Running 35:00 [4] 4.15 mi (8:26 / mi)
Morning run with Andrew. These runs are getting harder because it seems we have been picking up the pace. Also, running first thing in the morning before eating I start running out of energy about half way thru. Need to get up earlier and drink a shake or something.
Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Bike to work again today. The trees were cleared off the trail on the way home today. Not bad work to get all those trees cleared out after just 3 days.