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Training Log Archive: YouRNotHere

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Cycling5 4:49:00 74.0(3:54) 119.09(2:26)
  Running3 1:40:00 8.4 13.52
  Total5 6:29:00 82.4 132.61

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MoTuWeThFrSaSu

Friday Jun 12, 2009 #

Running 35:00 [4] 4.15 mi (8:26 / mi)

Morning run with Andrew. These runs are getting harder because it seems we have been picking up the pace. Also, running first thing in the morning before eating I start running out of energy about half way thru. Need to get up earlier and drink a shake or something.

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Bike to work again today. The trees were cleared off the trail on the way home today. Not bad work to get all those trees cleared out after just 3 days.

Thursday Jun 11, 2009 #

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Bike to and from work. Took the longer route because my normal route is still blocked by downed trees.

Wednesday Jun 10, 2009 #

Running 35:00 [3] 4.25 mi (8:14 / mi)

Morning run with Andrew. We increased the time of the run from 30 to 35 minutes.

Cycling 57:00 [3] 15.0 mi (3:48 / mi)

Commute by bike to work today. I had to go over the trees on the way to work. Took alternate route home that does not have downed trees. Did not get rained on today!

Tuesday Jun 9, 2009 #

Cycling 57:00 [3] 14.5 mi (3:56 / mi)

Bike to work today. I had to wait out a big thunderstorm before leaving the office at around 5pm. This was a bad storm and brought down several trees onto the bike trails. I had to dismount 5 times and go over and around big trees on the way home. I was able to get home with just a light rain. Power is out all over Columbia tonight.

Monday Jun 8, 2009 #

Running 30:00 [4]

Morning run with Andrew. We were keeping a hot pace and were two minutes ahead of pace at what would have normally been the half way point. Took some detours on the way back to get in the full 30 minutes and end in front of the house.

Cycling 55:00 [3] 14.5 mi (3:48 / mi)

Pedal to and from work today. There was chance of T-Storms but they held off and it was very nice day.

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