Training Log Archive: YouRNotHereIn the 7 days ending Jun 7, 2009:
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Friday Jun 5, 2009 #
Cycling 55:00 [3] 15.5 mi (3:33 / mi)
A soggy commute to and from work today.
Thursday Jun 4, 2009 #
Cycling 55:00 [3] 14.5 mi (3:48 / mi)
Bike to and from work today. I could have used a light jacket on the way in this morning it was a bit cool and damp. But I did have my rain jacket for my ride home in a steady rain.
Wednesday Jun 3, 2009 #
Running 30:00 [4]
Morning run with Andrew. This was hard run for me because I had no energy. I did not eat enough after yesterday's biking marathon. It was a struggle to keep up with Andrew who is starting to get into shape.
Cycling 57:44 [3] 14.46 mi (4:00 / mi)
Bike to and from work today.
Tuesday Jun 2, 2009 #
Cycling 1:13:23 [3] 17.95 mi (4:05 / mi)
Bike to work and from work. Detour to the Columbia Gym for a studio cycling class on the way home. Very breezy with lots of traffic on the way to the gym. Very slow ride on final 2 miles home after the spinning class. I was seriously bonking after all that riding.
Cardio 1:00:00 [5]
Studio cycling. Bike to the gym, spin for an hour then bike home. Why not just go for a road ride after work? The studio cycling is much better cardio workout and I need to get into shape.
Monday Jun 1, 2009 #
Running 30:00 [3]
Morning run with Andrew
Cycling 55:00 [3] 14.5 mi (3:48 / mi)
Bike to work today. Great weather today!