Training Log Archive: YouRNotHereIn the 7 days ending Apr 12, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Apr 10, 2009 #
Cycling 1:25:00 [3] 21.08 mi (4:02 / mi)
Pedal to and from work today.
Thursday Apr 9, 2009 #
Cycling 1:24:50 [3] 20.83 mi (4:04 / mi)
Bike to and from work today. That's three days in a row! Weather was a little nicer today. At least there was some sunshine and temperature got to the 60s. Still windy, though.
Running 19:30 [5] 2.5 mi (7:48 / mi)
Brutal interval workout tonight with Andrew. Two minutes warm-up run, then 11 intervals of 30 second sprint/1 minute walk. We had not done this since last fall. We were both trying to beat each other on every sprint. I think I won about 5 of the 11. I always win the downhill sprints because for some reason Andrew does not like to stretch his legs out on the descents. This was beyond category 5 Intensity!
Weights 40:00 [3]
Total body weight training.
Wednesday Apr 8, 2009 #
Cycling 1:28:11 [3] 20.74 mi (4:15 / mi)
Bike to and from work today. It was another blustery day.
Tuesday Apr 7, 2009 #
Cycling 1:26:31 [3] 21.11 mi (4:06 / mi)
Bike to and from work today. It was a cold and windy day.
Yoga 1:00:00 [2]
Yoga with Luisa. Did the Rodney Yee Power Yoga DVD.
Monday Apr 6, 2009 #
Running 15:00 [3] 1.8 mi (8:20 / mi)
Run to gym. So that I can get more running into my schedule I have been running to the gym for our twice weekly weight training workout. Andrew then drives over later and meets me. Then we ride home together. It's a nice hilly run over mostly Columbia trails to the Athletic Club.
Running 14:00 [5] 1.2 mi (11:40 / mi)
Hill repeats on the treadmill after run to the gym. Added one more interval / 2 minutes to this workout today for total of 6 intervals. Out of every two minutes there is 30 seconds of ramping up from incline 3 to 15; 30 seconds of incline 15 then 30 seconds of ramping down from 15 to 3. 15 is steepest it goes so all I can do to make this tougher is increase the speed. I maintained 5.5 MPH on first 5 intervals, then 6 MPH for the last interval.
Weights 45:00 [3]
Total body weight training.