Training Log Archive: YouRNotHereIn the 7 days ending Mar 30, 2009:
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Monday Mar 30, 2009 #
Weights 45:00 [3]
Total body weight training.
Core 12:00 [3]
Abdominal workout after the weight training.
Sunday Mar 29, 2009 #
Orienteering race 2:28:37 [5] 8.1 km (18:21 / km) +260m 15:49 / km
Ran-it-Granite A meet Red-X course. Very tough course with well hidden controls in shallow depressions, pits, etc. I was just happy to finish this course. Day started off rainy and then heated up to 70s making it very hot and humid. I was cramping up at the end even though I had drank two cups of water at all three water stops. I'm amazed by the guys who can finish this in expected winning time of 60-65 minutes. I think I'll need to start running my A Class course of Green from now on at least at A-Meets that I attend.
Thursday Mar 26, 2009 #
Cardio 1:15:00 [5]
Did a spinning class at gym tonight since it was rainy and cold day. Endurance session. These workouts can be very tough if you want them to be. Also very sweaty. My bike was messed up and kept changing the resistance on its own.
Wednesday Mar 25, 2009 #
Cycling 1:28:58 [3] 21.57 mi (4:07 / mi)
Bike to and from work today. I took slightly longer route on the way in today. Great rides again!
Weights 40:00 [3]
Short total body weight training today.
Tuesday Mar 24, 2009 #
Cycling 1:26:26 [3] 20.76 mi (4:10 / mi)
Bike to and from work today. Another cold morning; even colder than yesterday but I was more prepared today. Great ride home with sun and a tail wind. What's not to like?!