Training Log Archive: YouRNotHereIn the 7 days ending Feb 22, 2009:
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Thursday Feb 19, 2009 #
Weights 45:00 [3]
Weight training. I had to take off work today because felt really bad. I slept from 10 until 1:30 pm. Felt better after that and decided to to to gym with Andrew for our regular workout.
Wednesday Feb 18, 2009 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Easy treadmill workout. I'm feeling a little under the weather so just did an easy running workout tonight. I did the cardio program for the first time which seems to emphasize incline at a moderate speed. I had it on highest level and it spent a lot of time on incline 6 and speed 6.5 MPH.
Tuesday Feb 17, 2009 #
Note
(sick)
I've been getting sick with sore throat, congestion, sneezing. It's not too bad yet, but will need to take a day or two off from exercise. Still going to work, though.
Monday Feb 16, 2009 #
Weights 1:00:00 [3]
Total body weight training.