Training Log Archive: YouRNotHere

QOC Patuxent Red course. Really had a hard time with control 6. From the splits I see there were two others who did not find this control. Not sure what happened - I probably just went right past it a few times but, to me, the terrain did not look like what was on the map. Anyway I persevered and found the control after 3 passes at it from different attack points. It was a great day to be in the woods so did not want to go home early. One of these days I'll put it all together and get thru a course without a major mistake. My fitness is very good right now so now I need to learn to navigate more consistently.

Red - Splits

Total body weight training.

Bike to and from work. Strong headwinds on the way home made this into a level 4 intensity as I was was pushing hard into the wind.

Treadmill workout. 5K program on level 5. This was very tough after the hard ride home from work. The last hill of incline 3 was very difficult but I pushed thru the pain. This program averages 8MPH for the 5K and has incline changes.

Bike to and from work today. Ride in was slow because I had the worst luck with red lights ever! I think I hit every red light on the way in. Nice ride home in 50 degrees and daylight.