Training Log Archive: YouRNotHereIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering race 1:04:30 [4] 6.0 km (10:45 / km)
Green course at QOC Greenbelt meet. Bad, bad, bad....
Running race 15:37 [5] 2.0 mi (7:48 / mi)
Howard County Strider 2 miler at Thunderhill ES. Much better than the O-meet.
Friday Jan 23, 2009 #
Cycling 1:20:00 [3] 20.5 mi (3:54 / mi)
It's a nice day so decided to get back on the bike and ride to work. It was a bit cold on the way in but I was dressed properly. Was not feeling as strong on the bike because it's been several weeks since I have ridden. Nice ride home in 50 degree weather.
Thursday Jan 22, 2009 #
Weights 50:00 [3]
Total body weight training.
Wednesday Jan 21, 2009 #
Running 30:00 [5] 3.36 mi (8:56 / mi)
Treadmill workout. 5 minutes warm-up. 1 mile at 8.2 MPH, then various levels that were strenuous but not killing me. 5 minute cool-down.
Monday Jan 19, 2009 #
Running 25:00 [5] 2.5 mi (10:00 / mi)
Hill repeats at Centennial Park. First warm-up for about .5 miles, then three hard runs up 1/3 mile hill and jog back down. Times on the runs up were: 2:11, 2:21 and 2:29. Next time need to do more reps. I was running in a steady but peaceful snow fall. First real snow this winter. Of course, driving back home from the park after the first snow of the year was a big problem. Route 108 was backed-up and not moving. Probably somebody had slid sideways on the road or off the road. So I took back streets and and was able to make it home without getting stuck in traffic.