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Training Log Archive: YouRNotHere

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Core2 3:18:00
  Weights1 50:00
  Running1 14:48 2.0(7:24) 3.22(4:36)
  Total4 4:22:48 2.0 3.22

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Sunday Jan 4, 2009 #

Running race 14:48 [5] 2.0 mi (7:24 / mi)

Ran the Howard County Striders 2 mile race at Burleigh Manor ES. I did a lot better than I did on this course last year. Ran a 16:15 last year and under 15 this year. Will run another race next Sunday on a course I know very well because it's next door to our previous home.

Friday Jan 2, 2009 #

Core 18:00 [3]

Morning abdominal workout followed by push-ups.

Thursday Jan 1, 2009 #

Weights 50:00 [3]

Finally I got back into the gym after several days off vacationing for Holiday break. Total body weight training.

Tuesday Dec 30, 2008 #

Core 3:00:00 [4]

Snow skiing at Seven Springs Resort in Pennsylvania. I have not been skiing in at least 20 years but was able to pick it back up again after a few runs down the bunny hill. Andrew also joined in and this was his first time skiing. After we learned to turn and stop we hopped on the lift and did one of the easy runs of probably around a mile. It was so much fun although we did fall a few times. After around 10 runs we were getting the hang of it. Had to quit when our legs could not take it anymore.

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