Training Log Archive: YouRNotHereIn the 7 days ending Dec 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Running 30:00 [5] 3.5 mi (8:34 / mi)
Treadmill interval workout again. This time I bumped up the sprint to 50 seconds.
Friday Dec 19, 2008 #
Running 30:00 [5] 3.48 mi (8:37 / mi)
Another treadmill workout. Same as Wednesday except I increased the sprint interval from 40 to 45 seconds. Run 7 MPH for 4:15 then 45 seconds at 10 MPH. Repeat 4 times. 5 minutes warm-up and cool-down for a total of 30 minutes. Whew!
Thursday Dec 18, 2008 #
Weights 55:00 [3]
Total body weight training.
Wednesday Dec 17, 2008 #
Running 30:00 [5]
Running on treadmill with manual program workout that Tania suggested. It's 4 intervals of 5 minutes at 7 MPH then 40 seconds at 10 MPH. Incline of 2.0. I added 5 minutes or warm-up and 5 minutes of cool-down. This was a very tough workout for me. Object of this workout is to shorten the 7 MPH interval length as you progress.
Monday Dec 15, 2008 #
Weights 55:00 [3]
weight:150lbs
Total body weight training. Bench pressed 180 lbs for first time.