Training Log Archive: YouRNotHere

In the 7 days ending Nov 30, 2008:

activity

time

miles

Weights

1:50:00

Running

24:06

2.9

(8:19)

4.67

(5:10)

Total

2:14:06

2.9

4.67

1:05

0:00

Weights 45:00 [3]

Total body weight training on Thanksgiving Day.

Running 24:06 [4] 2.9 mi (8:19 / mi)

Hobbits Glen run just to get some fresh air. Relatives in town this weekend so may not get chance to workout much.

Weights 1:05:00 [3]

Long total body weight training.