Training Log Archive: YouRNotHereIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Orienteering race 1:15:11 [5] 5.1 mi (14:44 / mi) +160m 13:26 / mi
Ran the Green course at QOC Little Bennett event. I actually made it thru without any major mistakes this time. Still had several minor mistakes so was not a good final time. This was very nice day to be out in the woods with temperature in high 50s and sunny. I hung around for control pick-up afterward and it cooled off very quickly in late afternoon.
Saturday Nov 8, 2008 #
Core 40:00 [3]
Ran the new fitness course along downtown lakefront with Luisa. This is along a path with stations for stretching, pull-ups, step-up, hopping over logs, push-ups, crunches and dips among others. Fun workout! Hopefully we can work this in once a week or so.
Friday Nov 7, 2008 #
Cycling 1:25:00 [3] 20.8 mi (4:05 / mi)
Bike to and from work today. It was a nice warm day but got chilly very quickly when the sun went down.
Thursday Nov 6, 2008 #
Weights 55:00 [3]
Total body weight training. It has been tough to ride or run this week because so busy at work and it gets dark early. But I have to stop making excuses and get back out there again.
Monday Nov 3, 2008 #
Cycling 1:22:00 [3] 20.8 mi (3:57 / mi)
Bike to and from work today.
Weights 55:00 [3]
Total body weight training.