Training Log Archive: YouRNotHereIn the 7 days ending Oct 12, 2008:
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Saturday Oct 11, 2008 #
Running 24:30 [5] 2.75 mi (8:55 / mi)
Interval training. 15 intervals of 30 second run/60 second walk with 2 minutes warm-up run.
Mountain Biking 1:25:00 [3]
Mountain bike with Kevin at Patapsco. Started at Rockburn and did the regular loop. Very nice sunny, cool day in the woods. Trails nice and dry. Kevin hardly ever gets to ride dry trails in the UK. He says it is perpetual mud. We're lucky to live near so many nice trails here.
Friday Oct 10, 2008 #
Cycling 1:25:00 [3] 20.5 mi (4:09 / mi)
Bike to work on the fixed gear bike.
Thursday Oct 9, 2008 #
Cycling 1:25:00 [3] 20.5 mi (4:09 / mi)
Bike to work on the fixed gear. That bike is really getting me into good shape. It looks like being forced to pedal all the time is a good thing.
Weights 50:00 [3]
Total body weight training with Andrew.
Wednesday Oct 8, 2008 #
Running 22:39 [5] 2.9 mi (7:49 / mi)
Run after work. This was effort to get best time possible. I beat my best time on this course by 1:32. Of course this was running by myself without Andrew. He does not like to run hard downhill. I like to make up time by stretching out my stride on the descents. This is out and back course with more up hill on the way back. Time at the turn around was 10:45 for a pace of 21:30.
Tuesday Oct 7, 2008 #
Cycling 1:30:00 [3] 20.5 mi (4:23 / mi)
Ride to work and back on the fixie. I stopped at Race Pace Bikes on the way home to get a new chain. I don't even know how old the previous chain was but it was really stretched out.