Training Log Archive: YouRNotHereIn the 7 days ending Aug 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 30, 2008 #
Running 23:00 [5] 2.0 mi (11:30 / mi)
14 running intervals.
Thursday Aug 28, 2008 #
Running 29:30 [3] 3.25 mi (9:05 / mi)
Ran to gym, lifted weights for about 25 minutes, then ran back home. Great way to warm up for a workout and also save gasoline.
Weights 25:00 [4]
Short but intense total body workout consisting of pull-ups, back raises, rows, bench-press, squats and lunges. Went from station to station with no rest, 3 sets each. Was very sweaty, tired and unsociable.
Wednesday Aug 27, 2008 #
Cycling 1:16:35 [3] 20.06 mi (3:49 / mi)
Bike to and from work today. Forecast was for rain, but showers held off until about 7:00 PM so did not get wet. Stiff head wind on the way in today but for once the wind didn't change and I had great tail wind on way home. That and hitting mostly green lights resulted in a slightly faster time today.
Core 20:00 [3]
weight:149.5lbs
Did a abdominal workout plus some yoga stretches and push-ups.
Tuesday Aug 26, 2008 #
Cycling 1:17:17 [3] 20.05 mi (3:51 / mi)
Pedal to work and back today. Very windy both ways today. Seemed like I could never pick up a straight tail wind. Very nice ride, anyway!
Yoga 45:00 [3]
After getting home from work, jumped right into yoga workout that wife had already started.
Monday Aug 25, 2008 #
Cycling 1:15:06 [3] 20.06 mi (3:45 / mi)
Bike to work today. Tried to push the pace a little harder today mostly because I had a meeting to get to!