Training Log Archive: YouRNotHereIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Running 34:40 [3] 3.75 mi (9:15 / mi)
Back running again after a few days off. Andrew was not able to run because of his scraped up leg. It looks really bad but is better than it was, so we're able to get back out again. This is last run before school starts again. We'll be back to evening runs again starting this week.
Cycling 1:03:30 [3] 18.1 mi (3:30 / mi)
Road ride. I forgot my water bottle bottle so did a quick 14 mile loop, got my water from home then out for another 4 miles. I wanted to make sure I road at least an hour.
Friday Aug 22, 2008 #
Cycling 1:19:33 [3] 20.08 mi (3:58 / mi)
Back on the bike again to ride to work after two days off.
Tuesday Aug 19, 2008 #
Cycling 1:24:59 [3] 20.32 mi (4:11 / mi)
Bike to work and back today. Another great day to ride. This is day 12 of riding to work streak.
Monday Aug 18, 2008 #
Cycling 1:21:57 [3] 20.08 mi (4:05 / mi)
Bike to and from work. Another very nice day weather.
Yoga 1:00:00 [3]
Power yoga with Rodney Yee DVD. I have not done this in long time. Should really help with flexibility.