Training Log Archive: YouRNotHereIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Mountain Biking 1:25:00 [4] 8.0 mi (10:37 / mi)
Very nice ride with Andrew starting from Rockburn Park and riding Rockburn Branch Trail, Ridge Trail and Cascade Trail at Avalon then back to the car. This is first time riding these trails in this direction making almost like a new ride. I think it was slightly easier this way with not as many long climbs, but there were a few technical areas that I could not do going the other direction, but I plan to nail them the next time around.
Saturday Aug 9, 2008 #
Cycling 1:44:50 [3] 29.2 mi (3:35 / mi)
Great road ride today. You couldn't ask for better weather in August than today. Temp mid 80s, light breeze and sunny. Great ride. I did Tridelphia Rd-Highland-Columbia route.
Friday Aug 8, 2008 #
Running 22:30 [5] 2.5 mi (9:00 / mi)
Running intervals. 14 of the normal intervals this morning.
Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)
Bike to and from work. But, I blew out my front tire on the way home and had to call for rescue. So, only got 3/4 of the total ride done today. I should have known that tire was about to go. Well, I've got a brand new Continental City Ride tire ready to mount so will be back in the saddle on Monday pedaling to work.
Thursday Aug 7, 2008 #
Cycling 1:15:00 [3] 19.8 mi (3:47 / mi)
Bike to and from work today. Got caught in short thunderstorm on the way home then the sun came out and dried me out again.
Weights 45:00 [3]
Upper body weight training.
Wednesday Aug 6, 2008 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
Morning run with Andrew. Very muggy with just a little rain then it cleared up.
Cycling 1:22:10 [3] 20.14 mi (4:05 / mi)
Bike to and from work today. Very nice ride.
Tuesday Aug 5, 2008 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Cycling 1:16:00 [3] 19.7 mi (3:51 / mi)
Pedal to and from work today. Another great day to ride. I'm two for two on days of riding to work this week. Goal is to ride all five days, which I have not done for many months.
Monday Aug 4, 2008 #
Running 23:00 [5] 2.85 mi (8:04 / mi)
Running intervals. 14 intervals of 30 second sprint/60 second walk with a 2 minutes warm-up run.
Cycling 35:46 [3] 9.62 mi (3:43 / mi)
Bike to work. A very nice morning for a ride.
Cycling 40:00 [3] 9.5 mi (4:13 / mi)
Bike home. Headwind most of the way. Otherwise very good ride.