Training Log Archive: YouRNotHereIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Weights 40:00 [3]
Sunday morning upper body weight training. Andrew is working tomorrow so we can't do the regular Monday night session.
Cycling 1:29:00 [3] 25.8 mi (3:27 / mi)
Nice road ride today. Weather was cool and breezy and the rain held off.
Saturday Jul 5, 2008 #
Running 20:00 [5] 2.5 mi (8:00 / mi)
12 Intervals - 30 second sprint/1 minute walk with 2 minute run for warm-up.
Thursday Jul 3, 2008 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Morning run with Andrew. Air was very humid and cool. For some reason by chest felt tight and I was having hard time breathing and could not run. It seemed like one our slower runs.
Cycling 1:31:04 [3] 21.24 mi (4:17 / mi)
Bike commute to and from work.
Wednesday Jul 2, 2008 #
Cycling 1:32:31 [3] 21.3 mi (4:21 / mi)
Pedal to and from work today.
Tuesday Jul 1, 2008 #
Cycling 43:52 [3] 10.34 mi (4:15 / mi)
Bike to work. The only way to get to work.
Cycling 45:00 [3] 10.5 mi (4:17 / mi)
Bike home from work. It was windy and looked like rain was on the way when I left, but it cleared up and became sunny. Another great ride!
Monday Jun 30, 2008 #
Running 18:30 [5] 2.0 mi (9:15 / mi)
Intervals. Two minute warm-up run, then 11 intervals of 30 second sprint and 60 second walk.
Cycling 43:00 [3] 10.3 mi (4:10 / mi)
Cycle to work. I'm going to try to start riding in to work again on a regular basis. I'll need to start much earlier because it's an extra 3.2 miles and the shower facility is about a 5 minute walk from the office. So, that's about 25 minutes extra time need to commute now. But, it should be worth it to get back into shape. My training ranking has dropped like a rock since I stopped riding to work. Plus I'll save on gas, which can add up quickly at $4.15 a gallon!
Cycling 51:00 [3] 10.9 mi (4:41 / mi)
Bike home from work. Nice cool day with temperature only in 70s. Great ride!
Weights 45:00 [3]
Upper body weight training.