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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Cycling1 2:49:00 48.0(3:31) 77.25(2:11)
  Mountain Biking1 1:15:00 8.0(9:22) 12.88(5:50)
  Weights1 45:00
  Total3 4:49:00 56.0 90.12

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Sunday Jun 29, 2008 #

Cycling 2:49:00 [3] 48.0 mi (3:31 / mi)

Long road ride on hot, breezy day. Thunderstorms are threatening, but they held off and it was a great ride. Was getting a bit hotter near the end of the ride.

Friday Jun 27, 2008 #

Mountain Biking 1:15:00 [4] 8.0 mi (9:22 / mi)

Back from vacation and HHI. Mountain biking at Patapsco with Andrew. We parked at Rockburn Park and did the Morning Choice trails and Rockburn Branch trail loop.

Tuesday Jun 24, 2008 #

Weights 45:00 [3]

Took advantage of the fitness room at the hotel for upper body weight training. Not a bad little fitness room there. They had dumbbells up to 50lbs and treadmills.

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