Training Log Archive: YouRNotHereIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Running 30:00 [3]
Running while on vacation at Hilton Head Island, SC. Andrew and I ran thru the resort area. Very humid here.
Cycling 1:15:00 [3] 10.0 mi (7:30 / mi)
Biking around Hilton Head Island. While we were eating dinner at South Beach Harbor a steady rain started. Wife and daughter did not want to ride from back to bike ship in the rain so Andrew and I had to make two trips to shuttle the bikes back to the bike shop. First trip ride two bikes back and bring the car back. Second trip ride the other bikes back. We were both soaking wet by the end. No more biking for those two!
Friday Jun 20, 2008 #
Running 28:00 [3] 3.25 mi (8:37 / mi)
Morning run with Andrew.
Thursday Jun 19, 2008 #
Cycling 35:00 [3] 6.0 mi (5:50 / mi)
Short ride around the neighborhood just to get outside after a long night and day at work.
Wednesday Jun 18, 2008 #
Running 18:30 [5] 2.0 mi (9:15 / mi)
11 Intervals of 30 second sprint/60 second walk.
Tuesday Jun 17, 2008 #
Cycling 1:05:00 [3] 19.0 mi (3:25 / mi)
Road ride on cool breezy day. Great ride!
Monday Jun 16, 2008 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Now that Andrew is out of school we're going to start our morning runs again. Mon/Wed/Fri will be the schedule. Today was regular run. Next up is intervals in Wednesday.
Weights 55:00 [3]
Total body weight training. I added squats, lunges and dead-lifts back into the routine.