Training Log Archive: YouRNotHereIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Mountain Biking 2:00:00 [4] 14.0 mi (8:34 / mi)
Back for more Mtn biking at Patapsco. Did the other side of river today which is more rocky then went back to other side for some of the same trails we did the day before. Great ride!
Saturday May 24, 2008 #
Mountain Biking 2:00:00 [4] 14.0 mi (8:34 / mi)
Fantastic mountain biking with Andrew and my sister's fiance Kevin from the UK. He's a very good rider. Did the big loop south of the river at Avalon.
Friday May 23, 2008 #
Mountain Biking 1:30:00 [4]
Another mountain biking ride. Getting a little better at the bike handling but still a few rough stretches. Just need to find my rhythm.
Thursday May 22, 2008 #
Running 17:00 [5] 2.0 mi (8:30 / mi)
Back to the interval training to really whip us into shape. 2 minute warm-up run, then 10 intervals of 30 second sprint and 1 minute walk. Whew!
Weights 45:00 [3]
After the brutal interval training it's off to the gym to pump some iron. I feel the muscles repairing themselves as I type!
Tuesday May 20, 2008 #
Running 25:00 [3] 2.8 mi (8:56 / mi)
Easy run in the neighbor hood with Andrew.
Monday May 19, 2008 #
Weights 45:00 [3]
Work has been crazy and I've barely had time to workout let alone enter it into my log. This was upper body weight training.