Fantastic road ride after work today. Finally the weather is nice. Sunny, light breeze and 80 degrees. What's not to like? I was surprised there were no other cyclists on the road. Only saw one guy who looked like a bike commuter. I guess most people have something better to do on Friday night.
Fast road ride. Weather sunny, cool and breezy. Lots of cyclists on the road going the other way. I wanted to join the Tuesday night group ride, but got home late. Took off about 40 minutes after other riders and picked up the tail end riders on the way back.
Run during lunch to make up for not being able to ride to work anymore. I measured out an exactly 5K loop. I was not running fast but because of hard bike ride yesterday, wind and hills on this new course it felt like a hard work-out. I was tired at the end!