Training Log Archive: YouRNotHereIn the 7 days ending Apr 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 4, 2008 #
Core 18:00 [3]
Abdominal workout, push-ups and stretching.
Thursday Apr 3, 2008 #
Weights 50:00 [3]
Upper body weight training.
Wednesday Apr 2, 2008 #
Running 39:32 [3] 4.2 mi (9:25 / mi)
Easy run in the neighborhood.
Tuesday Apr 1, 2008 #
Running 26:25 [4] 3.0 mi (8:48 / mi)
Short but hard run on the Hobbits Glen course. The is Harpers Farm Rd-Trail-Wood Elves-Proud Foot-Trail-High Hay-Willow Bottom-Harpers Farm Rd. It's exactly 3 miles according to www.gmap-pedometer.com.
Core 12:00 [3]
Back to abdominal workout again.
Monday Mar 31, 2008 #
Weights 35:00 [3]
Upper body weight training.