Training Log Archive: YouRNotHere

Ran the Brown course at QOC Prince William meet. Today was a great day to be in the woods and I took full advantage of it as I wandered around trying to find control 4. Had problems with a couple of others, also. The legs were very long. Very good map that was probably recently updated for the Nationals that were run in last November. Looking forward to the next meet.

HIgh intensity legs and back training.

40 lengths during lunch break. I don't really take lunch, just go work out then eat some fruit and Clif Bars at my desk afterwards.

Cybex bike interval training program resistance level 10. This is the program that maintains the same resistance thru-out, but makes you increase the cadence at each interval, starting at 75 then building to 100, then back down to 75. The hardest interval for me is after the 45 seconds of 100 cadence, you have to maintain 97 for another 15 seconds. That hurts!

Upper body weight training.

PreCore 556 elliptical at the gym during lunch.

Finally back on the bike to pedal to work. It was a brisk morning, but felt great to be out again.

40 lengths at the pool.

Cold and windy ride home. I really underestimated the "coldness".

After biking home from work, I was all warmed up for a quick legs and back workout. Also, did some extra crunches since I missed my ab workout this morning.

High intensity upper body weight training.