Training Log Archive: YouRNotHereIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Weights 45:00 [3]
Legs workout this morning. I'm fiinally recovered from head cold.
Friday Dec 28, 2007 #
Note
(sick)
I think the cold has finally almost run its course. Feeling much better today. I'll take today off from working out. Then taking a daytrip to NYC tomorrow for daughter's birthday present. Will get out for a long run or road ride on Sunday for sure. My Training Volume ranking is taking a big hit.
Thursday Dec 27, 2007 #
Weights 1:15:00 [3]
(sick)
Total body weight training. Still feeling really bad but need to do something to work off energy.
Wednesday Dec 26, 2007 #
Note
(sick)
Still cannot get rid of this cold. It's the worst I have had in years. I'm feeling slightly better in the morning when I wake up so must be getting better.
Tuesday Dec 25, 2007 #
Cycling 1:15:00 [3] 20.0 mi (3:45 / mi)
(sick)
Road ride on the Tridelphia Road route. Temperature was 45 F and sunny, light breeze. I'm hoping the fresh air will help with cold. Felt really good after the ride and shower, so maybe it's almost over. Whenever I'm sick I feel like I've never been well.
Monday Dec 24, 2007 #
Note
(sick)
Still trying to recover from cold. Got my final wrapping done and I'm ready for Christmas. Went to the gym and sat in the sauna hoping to sweat out the cold. Felt better for a while.