Training Log Archive: YouRNotHereIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Orienteering race 1:36:26 [5] 5.85 km (16:29 / km) +80m 15:26 / km
QOC Manassas event. Ran the green course. Had a lot of trouble at control #2, but others all went well. It was a soggy day, but no rain and temperatures were warm enough as long as you keep moving.
Saturday Dec 15, 2007 #
Running 23:00 [5] 2.75 mi (8:22 / mi)
Interval running. We changed it today to make harder. Interval is 30 second run/30 second sprint/30 second walk. We did 12 of these this morning.
Friday Dec 14, 2007 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Thursday Dec 13, 2007 #
Core 18:00 [3]
Morning abs and stretching.
Weights 55:00 [3]
Total body weight training.
Wednesday Dec 12, 2007 #
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work. It's my early day.
Cycling 45:00 [3] 8.0 mi (5:37 / mi)
Bike home from work. My light's battery died about half way home so had to navigate the trails in the dark. I've ridden them so often it was no problem. Hopefully the charge will hold better tomorrow.
Tuesday Dec 11, 2007 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Cycling 33:00 [3] 7.0 mi (4:43 / mi)
Bike to work. It's a damp and cool morning but it should warm-up this afternoon to mid 50s. Great ride.
Cycling 40:00 [3] 8.0 mi (5:00 / mi)
Bike home from work. It's a misty evening and not as warm as predicted - only about 45 F.
Monday Dec 10, 2007 #
Weights 1:10:00 [4]
Total body weight training. Intense weight training workout tonight with little rest between sets. Bench press, shoulder press, tricep extension, bicep curl, pullups, dips, rows, back raises, power cleans, squats & lunges.