Training Log Archive: YouRNotHereIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Running 25:00 [4] 3.0 mi (8:20 / mi)
Ran 12 laps at the high school track with Andrew.
Friday Dec 7, 2007 #
Core 18:00 [3]
Morning abs and stretching
Thursday Dec 6, 2007 #
Weights 1:00:00 [3]
Total body weight training.
Wednesday Dec 5, 2007 #
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work. I have an 8:00 AM meeting every Wednesday so will be leaving early to get to work on time. Left the house at 6:45 AM this morning. Rode in 28 degrees and some light snow flurries.
Cycling 50:00 [3] 8.0 mi (6:15 / mi)
Long, snowy ride home from work. There was a steady snow falling and all the trails were covered in snow, but my mountain bike handled it pretty well. I was able to make it up and back down the steepest hills on the route home. This is heaviest snow I have ever ridden in. It was a fun adventure. It was probably better than driving as I heard traffic was jammed on this first day of snow this winter.
Tuesday Dec 4, 2007 #
Core 18:00 [3]
Abdominal workout and stretching.
Cycling 1:05:00 [3] 15.0 mi (4:20 / mi)
Bike to and from work. Very cold and windy but great ride both ways.
Monday Dec 3, 2007 #
Core 12:00 [3]
Morning abdominal workout.
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work. It's going to be a windy day. I'm hoping it dies down before I head home.
Cycling 35:00 [3] 8.0 mi (4:22 / mi)
Eight cold and windy miles home. Almost got blown off my bike at one point near the end of the ride.
Weights 1:00:00 [3]
Total body weight training.