Training Log Archive: YouRNotHereIn the 7 days ending Nov 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 18, 2007 #
Running 1:20:00 [3] 8.5 mi (9:25 / mi)
Long run around Columbia with Andrew.
Saturday Nov 17, 2007 #
Running 26:00 [5] 2.75 mi (9:27 / mi)
Interval training. Two minute warm-up run then 16 intervals of 30 second sprint/1 minute walk.
Friday Nov 16, 2007 #
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work. It's a chilly morning.
Cycling 28:00 [3] 8.0 mi (3:30 / mi)
Bike home from work.
Thursday Nov 15, 2007 #
Weights 1:00:00 [3]
Total body weight training.
Wednesday Nov 14, 2007 #
Core 18:00 [3]
Morning abs and stretching.
Cycling 1:15:00 [3] 15.0 mi (5:00 / mi)
Bike to and from work. Very nice weather for riding today. Will be rainy starting tomorrow.
Tuesday Nov 13, 2007 #
Core 18:00 [3]
Morning abs and stretching.
Monday Nov 12, 2007 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Weights 50:00 [3]
Total body weight training.