Training Log Archive: YouRNotHereIn the 7 days ending Oct 28, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Oct 28, 2007 #
Running 1:06:19 [3] 6.25 mi (10:37 / mi)
Long run around Wilde Lake with Andrew.
Saturday Oct 27, 2007 #
Running 29:30 [5] 2.5 mi (11:48 / mi)
Inteval running. 15 intervals of 30 second sprint/1 minute walk.
Friday Oct 26, 2007 #
Core 12:00 [3]
Abdominal exercises only this morning.
Cycling 27:00 [3] 7.0 mi (3:51 / mi)
Bike to work. Very light rain, windy and cold. I miss the sun!
Cycling 28:30 [3] 7.0 mi (4:04 / mi)
Wet ride home from work.
Thursday Oct 25, 2007 #
Core 18:00 [3]
Morning abs, stretching and push-ups. Abdominal workout with 2.5 lb ankle weights.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Cold, wet and windy ride to work. It was not raining, but roads very wet so getting plenty of spray.
Cycling 29:00 [3] 7.0 mi (4:09 / mi)
Very wet ride ride home from work. Did I mention windy and cold? I'm trying to ride to work all five days this week no matter what the weather. Only one more day to go.
Running 1:05:00 [4] 6.25 mi (10:24 / mi)
We missed our run last night so had to do it tonight even though it was raining steadily. Long run was scheduled with stretching it from 50 minutes to 60 minutes after 5 minute warm-up walk. We were keeping a very good pace at first. I think Andrew was just trying to finish the course as soon as possible, but too bad for him the run is measured in time not distance.
Weights 45:00 [4]
This was a really tough upper body workout because I was tired from cycling and running already. But, did some power cleans for first time in a long time. I think that is one of the best exercises for overall fitness.
Wednesday Oct 24, 2007 #
Core 12:00 [3]
Just the abdominal workout this morning using 2.5 lb ankle weights.
Cycling 27:00 [3] 7.0 mi (3:51 / mi)
Wet ride into work today. We have a light rain that is supposed to last all day. Had to take it easy on the turns because the wet leaves could result in a face plant in a snap.
Cycling 29:00 [3] 7.0 mi (4:09 / mi)
Cold and wet ride home from work. Dark, too. It's a good thing I put my front and back lights on this morning before taking off.
Cardio 40:00 [4]
When I got home, by wife was just starting a DVD kick boxing workout, so I joined in since I was already warmed-up from the bike ride home. This was a Billy Blanks kick-boxing workout. He really keeps you motivated! This replaces our run tonight. We decided to postpone it until tomorrow because of rain and darkness.
Tuesday Oct 23, 2007 #
Core 18:00 [3]
Morning abs, stretching and push-ups.
Cycling 27:30 [3] 7.0 mi (3:56 / mi)
Bike to work. There was a strong headwind. Hopefully it will help on the way home. Also, rain is forecast for late afternoon or evening.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home from work. Off course the winds shifted and I did not get the nice tail wind on the way home. Bad weather held off and looks like it won't even rain tonight. Weatherman wrong again!
Monday Oct 22, 2007 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Cycling 25:30 [3] 7.0 mi (3:39 / mi)
Bike to work.
Cycling 29:00 [3] 7.0 mi (4:09 / mi)
Bike home from work.
Running 29:30 [5] 2.75 mi (10:44 / mi)
Running interval training. 15 intervals of 30 second sprint/1 minute walk after warm-up run. We stepped up from 14 intervals to 15 for first time today.
Weights 50:00 [3]
Upper body weight training. I'm finally able to do a respectable number of pull-ups.