Training Log Archive: YouRNotHereIn the 7 days ending Oct 14, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 14, 2007 #
Running 55:00 [3] 5.75 mi (9:34 / mi)
Long run this morning with Andrew.
Friday Oct 12, 2007 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Cycling 26:00 [3] 7.0 mi (3:43 / mi)
Bike to work. I was thinking for not riding today because it's going to be windy and cold but then thought why give up the best part of my day?
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home from work. It turned out to nice and sunny and not too windy. Also got hassled at a red light by driver who thought I was not over to the right far enough. Some old fat guy on a cell phone in a sporty red convertible. I asked him if he was late for the early bird special! He sped off without a word.
Running 28:00 [5]
Interval training. Same as last session with 14 intervals.
Thursday Oct 11, 2007 #
Core 18:00 [3]
Morning abs and stretching.
Cycling 25:30 [3] 7.0 mi (3:39 / mi)
Pedal into work. It's a bit damp and cool this morning.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home from work. It was cold and windy. I hate to do it, but might have to pull on the tights soon.
Weights 50:00 [3]
Thursday night weight training. One arm rows, tricep extensions, incline dumbbell bench press, bicep curls, pull-ups, dips, rows.
Wednesday Oct 10, 2007 #
Core 18:00 [3]
Morning abdominal workout followed by stretching and push-ups.
Running 55:00 [3] 5.5 mi (10:00 / mi)
Andrew and I added 10 minutes to our long run.
Tuesday Oct 9, 2007 #
Core 12:00 [3]
Abdominal workout only this morning.
Cycling 25:20 [3] 7.0 mi (3:37 / mi)
Bike to work.
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home from work.
Monday Oct 8, 2007 #
Cycling 28:00 [3] 7.1 mi (3:57 / mi)
Ride into work. Felt like I was going my normal pace but the time was 3 minutes slower than usual. I'm probably tired from the Orienteering yesterday.
Cycling 28:30 [3] 7.0 mi (4:04 / mi)
Bike home from work.
Running 28:00 [5] 2.5 mi (11:12 / mi)
Interval training. Five minute walk, 2 minute run followed by 14 intervals of 30 second sprint/1 minute walk. Very exhausting!
Weights 50:00 [3]
Upper body weight training. Seated dumbbell shoulder press, overhead tricep extensions, hammer curls, cable crossovers, bench press, flys, rows.