Training Log Archive: YouRNotHereIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Running 24:00 [5] 2.5 mi (9:36 / mi)
Interval training. 30 second sprint, 1 minute walk. 11 intervals in addition to 5 minutes warm-up walk and 2 minute warm-up run. Still sick with a cold.
Friday Sep 14, 2007 #
Running 45:00 [3] 4.25 mi (10:35 / mi)
Feeling much better today. Had to skip the run yesterday because was still sick so we moved it to today.
Thursday Sep 13, 2007 #
Weights 50:00 [3]
Total body weight training. This was supposed to be a running day, but still feeling bad so just went to the gym for weight training.
Wednesday Sep 12, 2007 #
Note
(sick)
Very bad head cold.
Tuesday Sep 11, 2007 #
Running 25:00 [5] 2.5 mi (10:00 / mi)
(sick)
Did an interval workout with Andrew tonight. After 5 minute warm-up walk, then 90 second jog we alternated between 30 second sprint and 60 second walk. We did 13 sprint intervals total. Whew! Very tough workout.
I was feeling sick all day with low grade cold symptoms, but after the run feeling a little better. On the plus side, my right adductor feeling fine even after the monster workout day on Sunday.
I was feeling sick all day with low grade cold symptoms, but after the run feeling a little better. On the plus side, my right adductor feeling fine even after the monster workout day on Sunday.
Monday Sep 10, 2007 #
Weights 50:00 [3]
Total body weight training.