Training Log Archive: YouRNotHereIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
Running 30:00 [3] 2.75 mi (10:55 / mi)
Day 2/Week 7 of running program with Andrew. Two more weeks after this of the program then we will need to come up with our own program. I'm hoping we can continue running together.
Saturday Jul 28, 2007 #
Cycling 2:05:00 [3] 36.0 mi (3:28 / mi)
Road ride. Started off with nice weather then got hit with some rain all of a sudden around Tridelphia reservior. Rode out of the rain back to Columbia where of course it had not rained a drop. My lawn is just dead brown grass and hard as concrete. Really could use some rain.
Friday Jul 27, 2007 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
Day 1/Week 7 of Couch to 5K Running Program. This week is all 5 min walk/25 min run. It was really humid for this morning's run. We've got a nice hilly loop set-up in the neighborhood that gets us back in almost exactly the right amount of time.
Thursday Jul 26, 2007 #
Weights 45:00 [3]
Total body weight training.
Wednesday Jul 25, 2007 #
Running 30:00 [3] 2.75 mi (10:55 / mi)
Day 3/Week 6 of running program. Today is 25 minutes straight of running after a 5 minute walk.
Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
Road ride. Legs are still sore today from squats, but felt fine after getting out and warmed up.
Tuesday Jul 24, 2007 #
Cycling 20:00 [3] 5.0 mi (4:00 / mi)
Very quick ride around the neighborhood on the Trek mountain bike just to loosen up my legs. I did extra squats on Monday and my legs are really sore. This did not help much because they are still sore.
Monday Jul 23, 2007 #
Running 28:00 [3] 2.5 mi (11:12 / mi)
Day 2/Week 6 of Couch to 5K running program that my son and I are doing together. Today is 5 min walk/10 min run/3 min walk/10 min run.
Weights 50:00 [3]
Total body weight training.