Training Log Archive: YouRNotHere

Great road ride. Pefect weather; 82F, partly sunny, light breeze. Went up to state route 99 via Sand Hill road then back thru Ellicott City and 108.

Day 1/Week 6 of running program. 5 min walk/5 min run/3 min walk/8 min run/3 min walk/5 min run.

Great road ride.

Short road ride after work. Did my "5 minute" time trial after climbing the hill on Tridelphia road. This is where I try to go from top of hill to the stop sign about 2.0 miles in 5 minutes. Have only done it once I think. Today's time was 5:12. Better than last time when I did a 5:45. It was kind of windy when I took off and actually I had wind with me for part of the ride which was fun.

Last day of week 5 of program. Today's workout is 20 minutes straight of running.

Total body weight training.

Quick road ride after work.

Day 2/Week 5 of Couch to 5K running program with Andrew. Today is 5 min warm-up walk/8 min run/4 min walk/8 min run. I think we are progressing on schedule and will go to 20 minute run on Thursday.

Did laps at the pool. I'm not into swimming too much because it's so monotonous. But, it's a good workout so might as well log it.

Total body weight training. Andrew and I went "white-water" tubing on the Potomac today in Harpers Ferry. Not too many good rapids because the water level is so low. Still fun. We did find a nice little 3 foot drop rapid that I went on twice.