Training Log Archive: YouRNotHereIn the 7 days ending Jul 15, 2007:
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Sunday Jul 15, 2007 #
Running 26:00 [3] 2.25 mi (11:33 / mi)
Day 1/Week 4 of Couch to 5K running program. Today it's 5 mi run/3 min walk/5 min run/3 min walk/5 min run. When Andrew saw the Tour de France riders's heart rate he was wondering what his heart rate is during the run, so he may try my heart rate monitor next time.
Cycling 1:43:00 [3] 29.7 mi (3:28 / mi)
Great road ride. Kind of hot as I took off around 5PM, but then I went thru a very light rain in first part of ride and that cooled me off. Rest of the ride was great. I was just touring the back roads of Howard county, taking a very random route that I'm pretty sure I've never been on before.
Saturday Jul 14, 2007 #
Cycling 1:24:00 [3] 24.0 mi (3:30 / mi)
Road ride in the morning. Perfect weather for a ride.
Friday Jul 13, 2007 #
Running 26:30 [3] 2.25 mi (11:47 / mi)
Continue one more day of week 3 of running program. Will move to week 4 on Sunday.
Thursday Jul 12, 2007 #
Weights 50:00 [3]
Total body weight training.
Wednesday Jul 11, 2007 #
Running 26:30 [3] 2.5 mi (10:36 / mi)
Day 3/Week 3 of running program. Andrew feels he is not ready to go to next week yet, so we'll do one more day of week 3 program.
Cycling 1:00:00 [4] 17.9 mi (3:21 / mi)
Road ride. Not as tough as last night when I was in the weekly group ride, but still a good workout. Weather was overcast and some very light rain on part of the ride, but still really nice.
Tuesday Jul 10, 2007 #
Cycling 1:23:00 [5] 24.8 mi (3:21 / mi)
Road ride. Very hot temperature and pace as I was in with the Princeton Sports Tuesday night ride for a while.
Monday Jul 9, 2007 #
Running 26:30 [3] 2.5 mi (10:36 / mi)
Day 2/Week 3 of Couch to 5K running program.
Weights 52:00 [3]
Total body weight training.