Training Log Archive: YouRNotHereIn the 7 days ending Jul 8, 2007:
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Saturday Jul 7, 2007 #
Running 26:30 [3] 2.5 mi (10:36 / mi)
It's week 3/day 1 of Couch to 5K running program for my son and me. This week it's 3 minutes run/90 second walk/5 minute run/2.5 minute walk - repeat. It's the first week with more running than walking. This program designed for true couch potatoes, but it's a start. If we can get into a routine maybe will keep going with more advanced program in the fall.
Friday Jul 6, 2007 #
Core 18:00 [3]
Morning abdominal workout and stretching.
Thursday Jul 5, 2007 #
Running 23:00 [2] 2.0 mi (11:30 / mi)
Last day of second week of Couch to 5K running program. We move to week 3 on Saturday. We are running every other day instead of MWF as described in the program so we will finish before Andrew goes back to school.
Weights 1:00:00 [3]
Total body weight training.
Tuesday Jul 3, 2007 #
Running 23:00 [2] 2.0 mi (11:30 / mi)
Running program with my son. This is second day of week two. Same as first day that we did on Sunday of this week.
Cycling 1:20:00 [3] 24.0 mi (3:20 / mi)
Road ride. Great weather and great ride.
Monday Jul 2, 2007 #
Core 18:00 [3]
Back to morning abdominal workout, stretching and push-ups.
Cycling 40:00 [3] 8.0 mi (5:00 / mi)
Bike to work. It's a very nice sunny, cool morning.
Cycling 40:00 [3] 8.0 mi (5:00 / mi)
Cycle home. Did not do the final hill thru the park, but still this course has its challenges with a number of short steep hills. Weather is absolutely perfect today - low 80s, light breeze and low humidity.
Weights 55:00 [3]
Total body weight training.