Training Log Archive: YouRNotHereIn the 7 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
Cycling 1:30:00 [3] 24.0 mi (3:45 / mi)
Road ride on Tridelphia Road and Highland Road route.
Thursday Jun 14, 2007 #
Weights 50:00 [3]
Total body weight training.
Wednesday Jun 13, 2007 #
Core 18:00 [3]
Abdominal workout, push-ups and stretching.
Cycling 26:10 [3] 7.0 mi (3:44 / mi)
Bike to work. Very nice sunny and cool morning. Great ride!
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike home. Storm heading in, but was still nice during the ride.
Tuesday Jun 12, 2007 #
Core 18:00 [3]
Morning abdominal workout, push-ups (75) and stretching.
Cycling 26:00 [3] 7.0 mi (3:43 / mi)
Bike to work. Weather is so nice - I wish I was not riding to work. One of these days I'll just keep on riding.
Cycling 27:00 [3] 7.0 mi (3:51 / mi)
Bike home from work. A thunderstorm had just passed and it was still windy and started raining again near the end of the ride.
Monday Jun 11, 2007 #
Cycling 28:00 [3] 7.0 mi (4:00 / mi)
Bike to work. Really took it easy.
Cycling 27:00 [3] 7.0 mi (3:51 / mi)
Bike home. Great weather. It's 84F with a light breeze.
Weights 45:00 [3]
Short upper body workout. Just when I think my ankle if feeling better, I get a terrible pain probably from putting just the wrong pressure on it. Seems like I'll never get to run again.