Cycling 26:00 [4] 7.0 mi (3:43 / mi)
Back on the bike to ride to work today. I switched to the Trek mountain bike so I could ride home thru the park. Very intense ride as I got passed by another commuter while talking to some guy about his cordless phone (an older gentleman flagged me down to ask why why it keeps beeping - I said it probably needs a new battery or home base has no power). I had to work hard to catch the guy on a hill. I think he was surprised. I know he was trying to stay away because he was looking back at me.
Also, the ankle is feeling much better and is OK for biking but probably not for running. I'm not going to run a few more days.