Training Log Archive: YouRNotHereIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Orienteering race 1:38:09 [3] *** 6.6 km (14:52 / km)
Ran the three loop course the annual QOC Beer Chase. It was a lot of fun in spite of the constant rain. Runners have to chug an 8oz beer at start and after each loop. Unfortunately, I rolled my left ankle on the way to the second control. I just kept on going and didn't feel it until after the race. Now it's really swelled up and bruised. I'll need to stay off of it for a few days.
Saturday Jun 2, 2007 #
Cycling 1:05:00 [3] 18.5 mi (3:31 / mi)
Bike around Lisbon area while my wife picked strawberries at the pick your own farm. Very nice ride.
Friday Jun 1, 2007 #
Core 12:00 [3]
Abdominal workout only this morning.
Thursday May 31, 2007 #
Core 18:00 [3]
Morning abdominal workout, stretching and push-ups.
Weights 1:25:00 [3]
Total body weight training.
Wednesday May 30, 2007 #
Cycling 1:15:00 [4] 23.5 mi (3:11 / mi)
Another great evening for a road ride.
Tuesday May 29, 2007 #
Cycling 1:05:00 [5] 20.5 mi (3:10 / mi)
Very fast ride out on Tridelphia road loop.
Monday May 28, 2007 #
Weights 1:15:00 [3]
Total body weight training.