Core 18:00 [3]
Morning abdominal workout and stretching. Also 74 push-ups in a row.
Cycling 26:00 [4] 7.0 mi (3:43 / mi)
Bike into work. It's overcast but very warm, 70 F as I left this morning. Also windy and not a tail wind today so that's why the level 4 workout. I still made good time even against the wind.
Cycling 38:00 [3] 8.0 mi (4:45 / mi)
Bike commute home. Great afternoon for a ride. Not too hot with a slight breeze.
Running 28:34 [5] 3.2 mi (8:56 / mi)
Running on the 3.2 mile Hobbits Glen course. I was going to take it easy but was feeling fine after warming up. Ended up setting new personal best for this course by 22 seconds.