Training Log Archive: YouRNotHereIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Hiking 1:00:00 [1]
Just hiking around the MPEA observing the contours and other features. Maybe will help with orienteering.
Friday Apr 6, 2007 #
Core 18:00 [3]
Finally got around to the morning abdominal/stretching workout today.
Thursday Apr 5, 2007 #
Weights 1:30:00 [3]
Total body weight training.
Wednesday Apr 4, 2007 #
Cycling 45:01 [4] 13.37 mi (3:22 / mi)
Road ride after work. It was raining hard this morning so did not ride to work. Nice weather this afternoon though.
Tuesday Apr 3, 2007 #
Cycling 28:00 [4] 7.0 mi (4:00 / mi)
Bike to work. Great weather and great ride.
Cycling 38:00 [3] 8.0 mi (4:45 / mi)
Bike home from work. Excellent weather with a little breeze that was sometimes a nice tailwind.
Running 14:59 [5] 1.9 mi (7:53 / mi)
Short but very hard run on a hilly loop. The fastest I remember running this course is around 14:45 several years ago (when I was a lot younger). This time was better than I thought it would be. It seems the steady running I have been doing lately is helping. Now let's see if it pays off on the O-Course.
Monday Apr 2, 2007 #
Weights 1:15:00 [3]
Total body weight training.