Training Log Archive: YouRNotHereIn the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Cycling 55:00 [3] 16.6 mi (3:19 / mi)
Quick road ride to to get some fresh air. It was a perfect day for riding - wish I had some more time to go for a long ride. Also, missing a what will probably be a good orienteering meet at Greenbelt today. But, too much to do with holidays approaching quickly.
Friday Dec 15, 2006 #
Cycling 28:00 [3] 7.2 mi (3:53 / mi)
Bike to work. I dumped the bike on one of the small wooden bridges on the way in and got some "trail rash" on my leg. No damage to the bike. Those bridges get slippery when they are wet and you have to be careful to go perfectly straight all the way across. I've had this happen before so should have been more careful. I was looking at a dog walker just ahead when down I went.
Cycling 38:00 [3] 7.5 mi (5:04 / mi)
Bike home from work.
Weights 50:00 [3]
Legs and back weight training.
Thursday Dec 14, 2006 #
Core 18:00 [3]
Back to the regular time for abs and stretching.
Cycling 28:00 [3] 7.2 mi (3:53 / mi)
Bike to work. It's foggy again, but not too cold. About 36F when I started out.
Cycling 35:00 [4] 7.5 mi (4:40 / mi)
Now we've got fog at night, too. That's a little unusual. A guy at work was telling me this was best time to see the Norrthern Lights, but will not be able to see through this soup tonight.
Weights 50:00 [3]
Upper body weight training.
Wednesday Dec 13, 2006 #
Yoga 1:00:00 [2]
Yoga with the wife and Rodney Yee.
Core 12:00 [3]
Missed the ab workout this morning so did it after yoga.
Tuesday Dec 12, 2006 #
Core 18:00 [3]
Back to the morning Abs and Stretching after missing a day.
Cycling 26:00 [4] 7.2 mi (3:37 / mi)
Bike to work. It should be a good week for cycling.
Cycling 38:00 [3] 7.5 mi (5:04 / mi)
Bike home from work.
Weights 45:00 [3]
Legs and back workout.
Monday Dec 11, 2006 #
Weights 55:00 [3]
Upper body weight training.