Training Log Archive: YouRNotHere

Very nice ride this morning out to Glenelg area. Weather was a bit drizzily and about 70 degrees, but no hard rain. Also, had a great tail-wind coming back.

Weight training. Dumbbell bench press (70 lbsX 5), bicep curls, shoulder press, incline bench, shrugs, tricep dips.

Same old routine - abs and stretching.

Run after work again today.

Abs and stretching workout.

Went to a run after work. Didn't have much time between driving home from Rockville and back-to-school night, but got out there for around 20 minutes.

The daily Abs and Stretch routine. I usually do this around 7:00 am right after getting my son off to the school bus and having a mug of coffee.

Went for a run after work today. Did the intervals between the street lights again. That's a pretty good workout and I was feeling it for sure.
I was going to run every morning thie week, but my right abductor is sore, so thought I should give it another day off. It's feeling better now, but probably will flare up again tomorrow because of this run. I think I just need to keep running and make is stronger.

Abs and stretch routine. Starting to feel a little stronger on the ab workout. Still not much more flexible than I was, but that probably takes more time.

Weight training at the Athletic club. Bench press from 115 lbs to 155 lbs with 10 lb increase per set. Start at 10 reps and work down to 3 reps per set. Also, bicep and tricep curls, shoulder press, incline dumbbell press, high pulls, rows, lateral raises & pull-ups.

Today's workout will just be core abdominal and stretching. I need a break after the orienteering meet yesterday! Also, the plan is to run every day this week because I won't be riding my bicycle to work. I have a training class in Rockville Tuesday - Friday.