Training Log Archive: YouRNotHereIn the 31 days ending Mar 31, 2011:
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Wednesday Mar 30, 2011 #
6 PM
P90X 58:30 [4]
P90X Shoulders and Arms workout with Luisa.
Tuesday Mar 29, 2011 #
6 PM
Running 41:32 [4] 4.88 mi (8:31 / mi)
shoes: Brooks Defyance 2
Evening run around the neighborhood. This was a good hilly route. I did not know the distance for this until I got home and mapped it out on-line. Was surprised that my pace was this slow - felt like I was going faster. There were some steep hills that I was crawling up I guess.
Monday Mar 28, 2011 #
7 AM
P90X 55:00 [5]
P90X Chest and Back workout.
Sunday Mar 27, 2011 #
Orienteering race 1:18:54 [5] 6.1 km (12:56 / km) +200m 11:07 / km
shoes: Icebug Pytho2 BUGrip
QOC Little Bennett Day meeting Green course. I had some good legs and a few bad legs. The weather was great - low 40s and sunny. Nice day to be outside.
It seems that the course was mostly the same as the Saturday night O which explains why I finished down so far with a decent time that averaged ~13 minutes per kilometer.
It seems that the course was mostly the same as the Saturday night O which explains why I finished down so far with a decent time that averaged ~13 minutes per kilometer.
Saturday Mar 26, 2011 #
9 AM
P90X 59:45 [5]
P90X Legs and Back workout.
11 AM
Cardio 1:00:00 [5]
Tae Bo kickboxing with Luisa at Supreme. Really tough session today but I was feeling good. The squats at the end were tough because I had already done a bunch of squats and lunges during the P90X workout.
2 PM
Hiking 1:30:00 [2] 4.0 mi (22:30 / mi)
Hiking with Luisa and Caesar at MPEA. It was so nice in the woods today! I think the dog was getting tired near the end. So was Luisa after she had done yoga, Tae Bo and Zumba this morning. She is a real weekend warrior.
Wednesday Mar 23, 2011 #
6 PM
P90X 1:16:30 [5]
P90X Shoulder and Arms workout followed by Ab Ripper-X. I upped the intensity by doing push-ups during the rest breaks.
Tuesday Mar 22, 2011 #
12 PM
Running 52:51 [5] 6.5 mi (8:08 / mi)
shoes: Brooks Defyance 2
Very nice run today in Lake Elkhorn area. I felt pretty good considering I have not run for over a week. This was by far the fastest I have run for this distance. It seems I do better after several days of not running. However, my right calf is a bit tight now.
Monday Mar 21, 2011 #
6 PM
Cardio 1:00:00 [4]
Tae Bo kickboxing at the gym with Luisa. Michelle was instructor. This workout included 10 minutes of core at the end.
Friday Mar 18, 2011 #
Cycling 1:20:31 [3] 19.2 mi (4:12 / mi)
Bike to work and home. Also a trip to the store for lunch. We got our first really warm day with temps in the 70s.
Thursday Mar 17, 2011 #
Cycling 1:10:28 [3] 17.4 mi (4:03 / mi)
Bike to work and home. The weather is getting nicer. I was able to just wear shorts on the way home. Great rides!
Wednesday Mar 16, 2011 #
Cycling 1:09:35 [3] 17.41 mi (4:00 / mi)
Bike to work and home today. It was a little warmer but wet on the way in.
6 PM
P90X 1:10:30 [3]
P90X Chest, Shoulders and Triceps workout followed by Ab-Ripper X.
Tuesday Mar 15, 2011 #
Cycling 1:11:55 [3] 17.95 mi (4:00 / mi)
Bike to work and home with stop off at post office on the way in to mail a small package. It was colder than yesterday with very light rain on the way home.
6 PM
Yoga 1:12:00 [4]
P90X Yoga with Luisa. She was just finishing the warm-up when I got home so I peeled off the biking tights and jersey and joined in.
Monday Mar 14, 2011 #
Cycling 1:11:32 [3] 17.4 mi (4:07 / mi)
Bike to work today. Nice sunny but cool, breezy day.
Sunday Mar 13, 2011 #
Orienteering race 1:45:37 [5] *** 6.0 km (17:36 / km) +190m 15:12 / km
spiked:4/13c slept:7.5 weight:143lbs shoes: Icebug Pytho2 BUGrip
QOC Pohick Bay Red Course. I got off to a great start with first 3 controls then started going to 5 after 3. Had to back track some, then a few minutes error finding 5 because went too low. Then got totally off going to 6. After that not too bad but slow because I got worn out and the 3 bad controls in a row caused me to lose my momentum. It was nice sunny day with temps in high 50s. Great day to be in the woods.
Friday Mar 11, 2011 #
Cycling 1:09:48 [3] 17.39 mi (4:01 / mi)
Bike to work and home. It was sunny when I woke up but then by the time I got on the bike it was cold and windy. Same going home. Still good to be out.
Thursday Mar 10, 2011 #
7 AM
Yoga 1:00:00 [4]
First hour of P90X yoga.
Wednesday Mar 9, 2011 #
12 PM
Running 21:32 [5] 2.84 mi (7:35 / mi)
Short tempo run during lunch around the lake. I did not have much time so had to do a shorter run than I had planned. I increased the intensity to get a good workout. This was a pretty good pace for me for outdoors with real hills and wind.
6 PM
P90X 1:15:00 [4]
P90X Shoulders and Arms workout followed by Ab Ripper-X. Great workout today.
Tuesday Mar 8, 2011 #
6 AM
P90X 58:30 [5]
P90X Plyometrics. Very intense jump workout today.
Monday Mar 7, 2011 #
7 AM
P90X 46:00 [5]
I did the first round of P90X Chest and Back workout then the core workout.
Sunday Mar 6, 2011 #
Orienteering race 1:16:56 [5] 5.2 km (14:48 / km) +155m 12:53 / km
shoes: Icebug Pytho2 BUGrip
QOC Rosaryville Green course. The rain held off for most of my run. I made minor errors on a some controls but was able to avoid any major loses.
Too bad - the Mountain Bike O got rained out.
Too bad - the Mountain Bike O got rained out.
Saturday Mar 5, 2011 #
11 AM
Cardio 55:00 [5]
Tae Bo kick-boxing with Luisa. This was high impact workout. My shoulder is a little sore from all the punches. It feels like it was punched instead of punching.
Friday Mar 4, 2011 #
6 PM
Running 25:00 [4] 3.3 mi (7:35 / mi)
shoes: Brooks Defyance 2
Ran the 5K course plus a little extra today after work. I did not wear a watch so time is an estimate. I felt like I was keeping a good pace. Have not run since the 10K race so I was surprised I was feeling so good on this run.
Wednesday Mar 2, 2011 #
Mountain Biking 2:30:00 [4] 13.0 mi (11:32 / mi)
A glorious Winter day was predicted so I took off the afternoon to go mountain biking. I'm getting ready for QOC's first Mountain Bike O event. Hopefully it will not get rained out this Sunday.
Tuesday Mar 1, 2011 #
Cycling 1:10:00 [3] 17.0 mi (4:07 / mi)
Bike to work and home on the mountain bike. It was a cold ride both ways. Weather forecast was for warmer temps then we got.