Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: YouRNotHere

In the 31 days ending Aug 31, 2010:

activity

time

miles

Cycling

12:39:51

197.33

(3:51)

317.57

(2:24)

P90X

4:17:11

Duathlon

1:49:52

Mountain Biking

1:30:00

Running

52:24

6.5

(8:04)

10.46

(5:01)

Swimming

25:00

0.71

(35:12)

1.14

(21:52)

Total

21:34:18

204.54

329.17

2:04

0:00

» now

Thursday Aug 26, 2010 #

Cycling 1:00:00 [3] 16.5 mi (3:38 / mi)

Bike to work and home.

Wednesday Aug 25, 2010 #

Cycling 1:09:16 [3] 18.49 mi (3:45 / mi)

Bike to work and home on what was forecast to be a rainy day. It turned out to be a perfect day for biking.

6 PM

P90X 55:20 [5]

P90X Chest, Shoulders and Triceps workout with Luisa. Very tough workout if you do all the moves.

Monday Aug 23, 2010 #

Cycling 1:10:00 [3] 16.5 mi (4:15 / mi)

Bike to work and home

Saturday Aug 21, 2010 #

10 AM

Cycling 1:15:38 [3] 23.57 mi (3:13 / mi)

Road ride on the Tridelphia loop.

Friday Aug 20, 2010 #

Cycling 1:06:02 [3] 15.11 mi (4:22 / mi)

Bike to work and home on a very nice day.

Thursday Aug 19, 2010 #

Cycling 1:09:21 [3] 15.26 mi (4:33 / mi)

Bike to work and home on the cross bike.

P90X 48:30 [5]

P90X Chest, Shoulders and Triceps workout.

Monday Aug 16, 2010 #

P90X 52:41 [5]

P90X Back and Biceps workout. Very tough workout with lost of crazy pull-ups.

Sunday Aug 15, 2010 #

Duathlon race 1:49:52 [5]

North East Maryland Triathlon. 750m swim/15.5 mile bike/5K run.

Thursday Aug 12, 2010 #

6 PM

P90X 42:40 [5]

P90X+ Cardio-X. Very short but intense cardio interval workout.

Wednesday Aug 11, 2010 #

Cycling 1:14:34 [3] 17.61 mi (4:14 / mi)

Bike to work and home today on the cross bike. Stopped at post office on the way in and now I have to use a long detour because the bike trail is closed while some major construction takes place along the river. I think they are laying in new sewer lines.

Running 27:57 [5] 3.4 mi (8:13 / mi)

Run after biking home.

Tuesday Aug 10, 2010 #

Cycling 51:38 [3] 14.15 mi (3:39 / mi)

Bike to work and home.

Monday Aug 9, 2010 #

Cycling 52:56 [3] 14.39 mi (3:41 / mi)

Bike to work and home on the road bike. Nice sunny day.

Sunday Aug 8, 2010 #

Mountain Biking 1:30:00 [3]

Fun mountain biking with Andrew and 3 of his friends. It was first time on technical single track for 2 of the guys so we waited a lot. One first timer fell a couple of times and got himself scrapped up. Very nice weather for biking in the woods.

Saturday Aug 7, 2010 #

8 AM

Cycling 51:16 [5] 16.56 mi (3:06 / mi)

Triathlon training. It was a nice cool morning and I got an earlier start than usual. My goal on this course is average of 20MPH (3 minute mile) but I'm coming up a little short.

Running 24:27 [5] 3.1 mi (7:53 / mi)

After the bike I went straight into the run. This is best time I have had in a while. My legs felt good right from the start.

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