Training Log Archive: YouRNotHereIn the 31 days ending Dec 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Wednesday Dec 23, 2009 #
P90X 46:00 [5]
P90X Total Body Plus
Tuesday Dec 22, 2009 #
P90X 42:00 [5]
P90X+ Cardio
Monday Dec 21, 2009 #
P90X 42:00 [5]
P90X+ Upper Body Plus.
Saturday Dec 19, 2009 #
P90X 59:00 [5]
P90X Legs and Back workout.
Thursday Dec 17, 2009 #
Cycling 1:05:00 [3] 15.0 mi (4:20 / mi)
Bike to work on a very cold day.
P90X 52:30 [5]
P90X Core Synergistics
Wednesday Dec 16, 2009 #
Cycling 1:05:30 [3] 15.0 mi (4:22 / mi)
Bike to work on very cold and breezy day.
Weights 50:00 [3]
Weight training at the gym with Andrew for the first time in at least 6 months. This was a good test of my fitness after P90X workouts. I found I was about as strong as I was when I was lifting weights regularly. I'm a lot stronger with core type exercises such as crunches.
Monday Dec 14, 2009 #
P90X 52:00 [5]
P90X Chest and Back workout. This is the first workout for the recovery week? Very tough workout.
Cycling 1:11:11 [3] 15.69 mi (4:32 / mi)
Bike to work today with a few side trips. Great day for biking.
P90X 16:00 [5]
P90X Abs and Core workout.
Friday Dec 11, 2009 #
P90X 42:00 [5]
P90X Plus - Upper Body Plus.
Thursday Dec 10, 2009 #
P90X 56:00 [3]
P90X Stretching routine.
Wednesday Dec 9, 2009 #
P90X 42:00 [5]
P90X Plus - Total Body Plus.
Tuesday Dec 8, 2009 #
P90X 58:00 [5]
P09X Plyometrics.
Monday Dec 7, 2009 #
P90X 42:00 [5]
P90X Plus - Upper Body workout. I just finished this and I'm completely drained of energy. I probably did not eat enough food today. Wow, very hard workout.
Sunday Dec 6, 2009 #
P90X 42:00 [4]
P90X Kenpo-Cardio Plus
P90X 43:00 [5]
Double up on P90X today with Cardio-X after the Kenpo.
Friday Dec 4, 2009 #
Cycling 1:01:56 [3] 14.61 mi (4:14 / mi)
I got back on the bike to ride to work today. It had been three weeks since I last rode.
Wednesday Dec 2, 2009 #
P90X 46:00 [5]
P90X Plus Total Body workout. Brutal workout if you can keep up!
Tuesday Dec 1, 2009 #
P90X 58:00 [5]
P90X Plyometrics. Did the full Plyo workout today. Great cardio and legs workout.