Training Log Archive: YouRNotHereIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Core 3:00:00 [4]
Running 30:00 [5]
Orienteering race 1:52:01 [5] 7.9 km (14:11 / km) +180m 12:44 / km
Running 26:07 [4] 3.1 mi (8:25 / mi)
Running 29:03 [4] 3.43 mi (8:28 / mi)
Orienteering race 1:07:24 [5] 5.4 km (12:29 / km) +140m 11:03 / km
weight:149lbs
Mountain Biking 1:05:00 [4]
Cycling 1:25:00 [3] 20.5 mi (4:09 / mi)
Cycling 1:25:00 [3] 20.8 mi (4:05 / mi)