Training Log Archive: YouRNotHereIn the 31 days ending Aug 31, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 30:00 [3] 3.0 mi (10:00 / mi)
Cycling 26:15 [3] 7.0 mi (3:45 / mi)
Cycling 29:00 [3] 7.0 mi (4:09 / mi)
Running 42:00 [3] 3.85 mi (10:55 / mi)
Cycling 1:30:00 [3] 26.0 mi (3:28 / mi)
Running 40:00 [3] 3.75 mi (10:40 / mi)
Duathlon long 1:55:00 [3] 4.4 mi (26:08 / mi)
Running 40:00 [3] 3.75 mi (10:40 / mi)
Cycling 25:00 [3] 7.0 mi (3:34 / mi)
Running 38:00 [3] 3.65 mi (10:25 / mi)
Running 38:00 [3] 3.85 mi (9:52 / mi)
Running 37:00 [3] 3.75 mi (9:52 / mi)
Cycling 24:12 [4] 7.0 mi (3:27 / mi)
Running 35:00 [3] 3.5 mi (10:00 / mi)
Cycling 25:00 [4] 7.0 mi (3:34 / mi)
Cycling 29:25 [3] 7.0 mi (4:12 / mi)
Running 35:00 [3] 3.5 mi (10:00 / mi)
Running 33:00 [3] 3.25 mi (10:09 / mi)
Cycling 30:28 [3] 7.0 mi (4:21 / mi)
Cycling 1:27:00 [4] 26.0 mi (3:21 / mi)