Training Log Archive: YouRNotHereIn the 31 days ending Oct 31, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 27:00 [4] 7.2 mi (3:45 / mi)
Cycling 38:00 [3] 7.0 mi (5:26 / mi)
Weights 50:00 [3]
Core 18:00 [3]
Cycling 28:00 [3] 7.2 mi (3:53 / mi)
Orienteering race 32:12 [5] 3.4 km (9:28 / km)
Orienteering race 39:17 [5] 3.3 km (11:54 / km)
Weights 1:00:00 [4]
Cycling 30:00 [3] 7.2 mi (4:10 / mi)
Core 18:00 [3]
Cycling 26:00 [4] 7.2 mi (3:37 / mi)
Cycling 30:00 [4] 7.2 mi (4:10 / mi)
Cycling 27:00 [3] 7.0 mi (3:51 / mi)
Cycling 30:00 [4] 7.0 mi (4:17 / mi)
Cycling 27:00 [4] 7.0 mi (3:51 / mi)
Cycling 30:00 [4] 7.0 mi (4:17 / mi)
Note
Cycling 38:00 [3] 7.0 mi (5:26 / mi)
Core 18:00 [3]
Cycling 38:00 [3] 7.0 mi (5:26 / mi)
Core 18:00 [3]
Cycling 35:00 [3] 7.0 mi (5:00 / mi)
Cycling 38:00 [3] 7.0 mi (5:26 / mi)
Cycling 38:00 [3] 7.0 mi (5:26 / mi)
Weights 50:00 [2]
Core 18:00 [3]
(sick)
Cycling 43:00 [3] 7.5 mi (5:44 / mi)
Cycling 40:00 [2] 7.0 mi (5:43 / mi)
Cycling (21.5) 1:08:00 [5]
Cycling 33:00 [3] 7.0 mi (4:43 / mi)
Cycling 35:00 [3] 7.0 mi (5:00 / mi)
Cycling 35:00 [4] 7.0 mi (5:00 / mi)
Cycling 30:00 [5] 7.0 mi (4:17 / mi)
Hiking 4:30:00 [3] 7.2 mi (37:30 / mi)
Hiking 2:00:00 [2] 3.0 mi (40:00 / mi)